I just read an article from Allergic Living that had a list of surprise foods that sometimes have gluten in them.
And it depressed me.
I have not been doing a very good job checking labels lately and I really need to get it together and take better care of myself.
This is the list..
•frozen burgers (meat, chicken, fish)
•seasoned or dry roasted nuts
•pumpkin and sunflower seeds
•canned cake frosting
•regular beer, ale and lager
•sauces, marinades, salad dressing
•specialty prepared mustards
•soups, broths, bouillon cubes
•candies, chocolates, chocolate bars, licorice
fortunately, we usually get our burgers and hot dogs from the butcher, and I am careful about checking potato chips after the poisoning that happened last year.
but there is gluten in MALT VINEGAR.???!! my favorite thing ever??? :(
The lesson is that we need to always always check everything that we put into our bodies and not become lazy and think we are more aware about our food than we are.